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Fly Girls Fitness offers an inclusive evening programme for women and non-binary adults that blends creative movement, body awareness, and expressive fitness.
Rooted in Crystal and Amanda’s decades of experience across performing arts, wellbeing, and community education, these classes use circus-inspired movement, aerial arts, and flow-based choreography to build strength, confidence, and emotional resilience.
As part of the Elevate to Fly CIC, the programme will transition existing, high-impact Fly Girls classes into a community-owned model, ensuring that all income and energy are reinvested for public benefit while creating new partnerships, outreach projects, and inclusive events.
While most sessions are designed as safe, women-led environments, a selection of classes will also welcome male participants, reflecting our commitment to equality, diversity, and shared wellbeing.
Each month introduces a new piece of movement art that encourages participants to connect with rhythm, breath, and self-expression through guided sequences that evolve over time. Sessions are trauma-informed, body-positive, and culturally sensitive, offering a space where individuals can safely explore empowerment, creativity, and community connection.
This work transforms traditional exercise into an embodied wellbeing practice, helping participants rediscover confidence, joy, and connection to their authentic selves.
Fly Girls Fitness will continue as the public-facing arm of Elevate to Fly CIC—the flagship adult-wellbeing programme that merges Fly Girls’ creative soul with the social-impact mission of the new community enterprise.
Fly Girls Fitness offers an inclusive evening programme for women and non-binary adults that blends creative movement, body awareness, and expressive fitness.
Rooted in Crystal and Amanda’s decades of experience across performing arts, wellbeing, and community education, these classes use circus-inspired movement, aerial arts, and flow-based choreography to build strength, confidence, and emotional resilience.
As part of the Elevate to Fly CIC, the programme will transition existing, high-impact Fly Girls classes into a community-owned model, ensuring that all income and energy are reinvested for public benefit while creating new partnerships, outreach projects, and inclusive events.
While most sessions are designed as safe, women-led environments, a selection of classes will also welcome male participants, reflecting our commitment to equality, diversity, and shared wellbeing.
Each month introduces a new piece of movement art that encourages participants to connect with rhythm, breath, and self-expression through guided sequences that evolve over time. Sessions are trauma-informed, body-positive, and culturally sensitive, offering a space where individuals can safely explore empowerment, creativity, and community connection.
This work transforms traditional exercise into an embodied wellbeing practice, helping participants rediscover confidence, joy, and connection to their authentic selves.
Fly Girls Fitness will continue as the public-facing arm of Elevate to Fly CIC—the flagship adult-wellbeing programme that merges Fly Girls’ creative soul with the social-impact mission of the new community enterprise.